Yoga Fundamentals

A Most Fundamental DVD
"Yoga Fundamentals" gives the fundamentals required in any yoga class and helps to individualize your practice. It can be used to supplement the teacher's instruction and to prevent injuries, by suggesting modifications. The guidance is very detailed and clear. The program is slow paced, to make the poses and transitions easy to comprehend and follow.

I recommend the video preview on YouTube ("Yoga Fundamentals DVD Preview") to appreciate the quality and level of detail of the instruction, especially for the modified practice. I could not find this level of detail in any other yoga DVD. For anyone like me, needing modifications to their practice, there are separate modules, with clear, easy, and practical suggestions.

"Yoga Fundamentals" is also very versatile. One can use it for a regular yoga practice with, or without, props. Or it can be used for a shorter yet a bit more intense practice, by playing repeatedly the "Sun Salutations" section. Also, you can use...





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